.b Foundations was carefully crafted by the Mindfulness in Schools Project team, including Sarah Silverton (an experienced mindfulness trainer from Bangor University), to be accessible and effective for busy staff in a workplace setting.
The .b Foundations objectives are:
- Feel happier, calmer and more fulfilled
- Get on better with others, including pupils and colleagues
- Work more effectively by bringing increased awareness to the process
- Increase resilience in the face of stress and difficulties.